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Week of Nov 17, 2024
| Sunday, November 17, 2024 |
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8:00 AM
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Cardio Workout - Kings HS (Weather Permitting) |
Mike Stylski |
Kings High School |
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| Monday, November 18, 2024 |
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5:00 AM
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Metcon |
Sarah Hennessey |
Fit Room |
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6:00 AM
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CrossFit |
Alisha Batac |
Fit Room |
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7:00 AM
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evo Boxing |
Jeanne Ross |
Mat Room |
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8:00 AM
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Strength & Conditioning |
Mike Stylski |
Fit Room |
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9:00 AM
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CardioStrength |
Courtney Stylski |
Fit Room |
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12:00 PM
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CrossFit |
Katie McCarty |
Turf Room |
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5:00 PM
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"Happy Hour" Class |
Sarah Kirby |
Mat Room |
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5:30 PM
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CrossFit |
Sarah Hennessey |
Turf Room |
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6:00 PM
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Strength & Conditioning |
Lisa Bentley |
Fit Room |
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6:00 PM
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Yoga |
Bethany Sarchet |
Mat Room |
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| Tuesday, November 19, 2024 |
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5:00 AM
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Metcon |
Katie McCarty |
Fit Room |
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6:00 AM
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CrossFit |
Alisha Batac |
Fit Room |
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8:00 AM
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Strength & Conditioning |
Mike Stylski |
Fit Room |
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9:00 AM
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CardioStrength |
Tabby Miller |
Main Location |
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12:00 PM
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CrossFit |
Bryan Vranic |
Turf Room |
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5:00 PM
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evo Boxing |
Jeanne Ross |
Mat Room |
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5:30 PM
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CrossFit |
Katie McCarty |
Turf Room |
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6:00 PM
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Strength & Conditioning |
Andrew Stylski |
Fit Room |
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| Wednesday, November 20, 2024 |
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5:00 AM
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Metcon |
Sarah Hennessey |
Fit Room |
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6:00 AM
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CrossFit |
Alisha Batac |
Fit Room |
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7:00 AM
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evo Boxing |
Jeanne Ross |
Mat Room |
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8:00 AM
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Strength & Conditioning |
Mike Stylski |
Fit Room |
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9:00 AM
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CardioStrength |
Tabby Miller |
Main Location |
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12:00 PM
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CrossFit |
Katie McCarty |
Turf Room |
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5:30 PM
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CrossFit |
Sarah Hennessey |
Turf Room |
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6:00 PM
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Barre Class |
Janelle Gibbs |
Mat Room |
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6:00 PM
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Strength & Conditioning |
Andrew Stylski |
Fit Room |
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| Thursday, November 21, 2024 |
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5:00 AM
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Metcon |
Katie McCarty |
Fit Room |
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6:00 AM
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CrossFit |
Alisha Batac |
Fit Room |
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8:00 AM
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Strength & Conditioning |
Mike Stylski |
Fit Room |
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9:00 AM
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Strength and Mobility |
Tabby Miller |
Fit Room |
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12:00 PM
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CrossFit |
Katie McCarty |
Turf Room |
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5:00 PM
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"Happy Hour" Class |
Erin Smith |
Mat Room |
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5:30 PM
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CrossFit |
Katie McCarty |
Turf Room |
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6:00 PM
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Yoga |
Bethany Sarchet |
Mat Room |
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6:00 PM
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Strength & Conditioning |
Stephen Voto |
Fit Room |
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| Friday, November 22, 2024 |
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5:00 AM
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Metcon |
Sarah Hennessey |
Fit Room |
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6:00 AM
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CrossFit |
Alisha Batac |
Fit Room |
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7:00 AM
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evo Boxing |
Jeanne Ross |
Mat Room |
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8:00 AM
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Strength & Conditioning |
Mike Stylski |
Fit Room |
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9:00 AM
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CardioStrength |
Courtney Stylski |
Fit Room |
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12:00 PM
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CrossFit |
Katie McCarty |
Turf Room |
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CANCELED: 4:30 PM
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CrossFit |
Katie McCarty |
Turf Room |
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| Saturday, November 23, 2024 |
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7:00 AM
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Saturday Morning "Everest" Class |
Hawken Lewis |
Fit Room |
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8:30 AM
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Saturday Strength and Conditioning |
Noah Chilton |
Fit Room |
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9:30 AM
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CrossFit Team WOD |
Katie McCarty |
Turf Room |
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